/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.relative{position:relative}.start{inset-inline-start:var(--spacing)}.block{display:block}.contents{display:contents}.hidden{display:none}.inline{display:inline}.table{display:table}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}}:root{--ink:#243047;--muted:#65708a;--paper:#f8f7f3;--lavender:#e9e4fa;--pink:#ffe5e7;--mint:#dff3eb;--gold:#f5dd96;--line:#e7e3dc}*{box-sizing:border-box}html{background:var(--paper)}body{background:radial-gradient(circle at top right,#efeafd 0,transparent 34rem),var(--paper);min-height:100vh;color:var(--ink);-webkit-tap-highlight-color:transparent;margin:0;font-family:Arial,Helvetica,sans-serif}button,input,textarea,select{font:inherit}button{cursor:pointer}.app-shell{max-width:1120px;margin:0 auto;padding:22px 22px 56px}.focus-preview .topbar,.focus-preview .hero,.focus-preview .tabs{display:none}.focus-preview .single-panel{max-width:100%;margin-top:36px}.focus-preview .brain-card{min-height:880px;padding:42px}.focus-preview .brain-card textarea{min-height:600px;font-size:1.2rem}.topbar{justify-content:space-between;align-items:center;gap:14px;display:flex}.brand{letter-spacing:-.02em;align-items:center;gap:9px;font-weight:800;display:flex}.brand-mark{background:var(--ink);color:#fff;border-radius:10px;place-items:center;width:30px;height:30px;display:grid}.backup-actions{gap:6px;display:flex}.text-button,.tab{color:var(--muted);background:0 0;border:0;border-radius:10px;min-height:44px;padding:9px 13px;font-weight:700}.text-button:hover,.tab:hover{color:var(--ink);background:#fff9}.hero{max-width:730px;margin:62px 0 34px}.eyebrow,.card-label{color:#765eac;text-transform:uppercase;letter-spacing:.12em;margin:0 0 10px;font-size:.74rem;font-weight:800}h1,h2,p{margin-top:0}h1{letter-spacing:-.055em;margin-bottom:18px;font-size:clamp(2.1rem,5vw,4rem);line-height:1.02}h2{letter-spacing:-.03em;margin-bottom:8px;font-size:1.3rem}.hero>p:last-child,.card>p:not(.card-label){color:var(--muted);line-height:1.55}.tabs{border-bottom:1px solid var(--line);flex-wrap:wrap;gap:7px;margin-bottom:22px;padding-bottom:14px;display:flex}.tab.active{background:var(--ink);color:#fff}.content-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.card{border:1px solid var(--line);background:#fffdfb;border-radius:24px;padding:24px;box-shadow:0 10px 28px #5e56700d}.energy-card{background:linear-gradient(110deg,var(--lavender),#fffdfb 70%);grid-column:1/-1}.meal-card{background:linear-gradient(135deg,var(--gold),#fffdfb 70%)}.energy-options{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.energy{text-align:left;min-height:76px;color:var(--ink);background:#ffffffa6;border:1px solid #d9d3e8;border-radius:16px;padding:15px}.energy strong,.energy span{display:block}.energy span{color:#536078;margin-top:3px;font-size:.9rem}.energy.selected{background:#fff;border:2px solid #765eac}.gentle-note{color:#536078;margin:16px 0 0;font-size:1rem}.card-heading{justify-content:space-between;gap:12px;display:flex}.count-chip{background:var(--lavender);color:#60498f;border-radius:999px;align-self:start;padding:8px 11px;font-size:.9rem;font-weight:800}.task-list{gap:10px;margin:18px 0;display:grid}.task{background:#faf9f7;border-radius:12px;align-items:flex-start;gap:12px;min-height:48px;padding:12px;line-height:1.35;display:flex}.task input{accent-color:#765eac;flex:none;width:22px;height:22px;margin:0}.task.checked span{color:var(--muted);text-decoration:line-through}.add-row{gap:8px;display:flex}.add-row input,.meal-card input{border:1px solid var(--line);width:100%;min-width:0;min-height:46px;color:var(--ink);background:#fff;border-radius:12px;padding:11px 12px}.add-row button{background:var(--ink);color:#fff;border:0;border-radius:12px;min-height:46px;padding:10px 15px;font-weight:800}.routine-row{align-items:stretch;gap:8px;display:flex}.routine-row .task{flex:1;min-width:0}.routine-row.checked .task span{color:var(--muted);text-decoration:line-through}.remove-routine{color:#774b57;background:#fff9fa;border:1px solid #e6ced3;border-radius:12px;flex:none;min-height:48px;padding:8px 10px;font-weight:800}.settings-list{gap:10px;margin-top:22px;display:grid}.setting{background:#faf9f7;border-radius:14px;justify-content:space-between;align-items:center;padding:14px;font-weight:700;display:flex}.setting input{accent-color:#765eac;width:22px;height:22px}.checkin-card{background:linear-gradient(135deg,var(--mint),#fffdfb 72%)}.checkin-field{gap:6px;margin-top:14px;font-weight:700;display:grid}.checkin-field select{border:1px solid var(--line);color:var(--ink);background:#fff;border-radius:12px;padding:10px}.focus-card{background:linear-gradient(135deg,#edf0fc,#fffdfb 72%)}.timer-row{justify-content:space-between;align-items:center;gap:14px;margin:18px 0;display:flex}.timer-row strong{letter-spacing:.04em;font-size:2.35rem}.timer-presets{gap:8px;margin-bottom:17px;display:flex}.timer-presets button{color:var(--ink);background:#fff;border:1px solid #d5dbea;border-radius:999px;padding:8px 12px;font-weight:800}.timer-presets button.selected{background:var(--ink);color:#fff;border-color:var(--ink)}.parking-lot{color:var(--muted);gap:7px;font-size:.9rem;font-weight:700;display:grid}.parking-lot textarea{resize:vertical;border:1px solid var(--line);width:100%;min-height:88px;color:var(--ink);font:inherit;background:#ffffffb5;border-radius:12px;padding:11px;font-weight:400}.dashboard-rings{align-items:center;gap:24px;margin:22px 0;display:flex}.progress-ring{border-radius:50%;place-items:center;width:132px;height:132px;padding:12px;display:grid}.progress-ring>div{background:#fffdfb;border-radius:50%;place-items:center;width:100%;height:100%;display:grid}.progress-ring strong{letter-spacing:-.05em;font-size:1.65rem}.progress-ring span{color:var(--muted);font-size:.78rem;font-weight:700}.snapshot-card{background:linear-gradient(135deg,var(--pink),#fffdfb 75%)}.snapshot-list{gap:9px;margin-top:18px;display:grid}.snapshot-list div{background:#ffffffa8;border-radius:12px;justify-content:space-between;gap:12px;padding:12px;display:flex}.snapshot-list span{color:#536078}.snapshot-list b{color:var(--ink)}.care-card{background:linear-gradient(135deg,#fff3d5,#fffdfb 75%)}.care-list{gap:10px;margin-top:18px;display:grid}.care-item{background:#ffffffae;border-radius:14px;justify-content:space-between;align-items:center;gap:12px;min-height:58px;padding:12px;display:flex}.care-item>span{gap:3px;display:grid}.care-item small{color:#536078;font-size:.88rem}.care-item input{accent-color:#765eac;width:22px;height:22px}.care-item.checked b{text-decoration:line-through}.water-item>div{align-items:center;gap:9px;display:flex}.water-item button{width:38px;height:38px;color:var(--ink);background:#fff;border:1px solid #d8cfb9;border-radius:50%;place-items:center;font-size:1.3rem;font-weight:700;display:grid}.water-item strong{text-align:center;min-width:18px}.low-energy-field{background:#ffffffae;border-radius:14px;gap:7px;padding:12px;font-weight:700;display:grid}.low-energy-field select{border:1px solid var(--line);min-height:46px;color:var(--ink);background:#fff;border-radius:12px;padding:10px}.next-card{background:linear-gradient(135deg,#e7f1ff,#fffdfb 75%)}.next-step{background:#fffdfbcc;border-radius:12px;padding:12px;font-weight:700;color:#344566!important;margin:16px 0 0!important}.smaller-card{background:linear-gradient(135deg,#fff0e5,#fffdfb 75%)}.smaller-card>input{border:1px solid var(--line);width:100%;min-height:46px;color:var(--ink);background:#fff;border-radius:12px;padding:11px 12px}.small-steps{gap:8px;margin-top:14px;display:grid}.small-steps span{color:#536078;background:#ffffffae;border-radius:12px;padding:10px 12px;line-height:1.4}.reflection-card{background:linear-gradient(135deg,#f4eeff,#fffdfb 75%)}.reflection-card textarea{resize:vertical;border:1px solid var(--line);width:100%;min-height:110px;color:var(--ink);font:inherit;background:#ffffffb5;border-radius:14px;padding:12px;line-height:1.45}.routine-starters{border-top:1px solid var(--line);margin-top:18px;padding-top:16px}.routine-starters p{font-size:.92rem;font-weight:700;margin-bottom:10px!important}.routine-starters>div{flex-wrap:wrap;gap:8px;display:flex}.routine-starters button{min-height:40px;color:var(--ink);background:#fff;border:1px solid #d9d3e8;border-radius:999px;padding:8px 12px;font-weight:800}.routine-starters button:hover{background:var(--lavender)}.week-card{background:linear-gradient(135deg,#eaf5ef,#fffdfb 75%)}.week-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:18px;display:grid}.week-grid label{gap:6px;min-width:0;display:grid}.week-grid span{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:.78rem;font-weight:800}.week-grid input{border:1px solid var(--line);min-width:0;min-height:82px;color:var(--ink);font:inherit;background:#fff;border-radius:12px;padding:9px;line-height:1.35}.single-panel{max-width:740px}.brain-card{background:linear-gradient(125deg,var(--pink),#fffdfb 72%)}.brain-card textarea{resize:vertical;width:100%;min-height:245px;color:var(--ink);background:#ffffffb5;border:1px solid #e6ced3;border-radius:17px;padding:16px;line-height:1.5}.soft-button{color:#774b57;background:#fff9fa;border:1px solid #d8b8bf;border-radius:12px;margin-top:14px;padding:10px 13px;font-weight:800}.restart-card{text-align:center;background:linear-gradient(135deg,var(--mint),#fffdfb 76%);padding:42px 24px}.restart-card>p{max-width:520px;margin-left:auto;margin-right:auto}.restart-orb{color:#fff;background:#1f6656;border-radius:50%;place-items:center;width:64px;height:64px;margin:0 auto 19px;font-size:2rem;display:grid}.restart-steps{text-align:left;gap:10px;max-width:500px;margin:25px auto;display:grid}.restart-steps div{background:#ffffffa8;border-radius:13px;align-items:center;gap:11px;padding:12px;display:flex}.restart-steps b{color:#fff;background:#1f6656;border-radius:50%;place-items:center;width:24px;height:24px;font-size:.78rem;display:grid}.primary-button{color:#fff;background:#1f6656;border:0;border-radius:13px;padding:13px 20px;font-weight:800}.progress-card{background:linear-gradient(135deg,var(--lavender),#fffdfb 75%)}.progress-track{background:#ffffffb5;border-radius:999px;height:14px;margin:23px 0 13px;overflow:hidden}.progress-track span{border-radius:inherit;background:linear-gradient(90deg,#7861b8,#d889aa);height:100%;transition:width .25s;display:block}.win-list{gap:10px;margin:18px 0;display:grid}.win-list div{color:#3f4b63;align-items:center;gap:9px;display:flex}.win-list span{color:#ba8b18}.help-card{background:linear-gradient(135deg,#e7f1ff,#fffdfb 75%)}.help-steps{gap:10px;margin:22px 0;display:grid}.help-steps div{background:#ffffffb5;border-radius:14px;align-items:flex-start;gap:12px;padding:13px;line-height:1.45;display:flex}.help-steps b{color:#fff;background:#596fa9;border-radius:50%;flex:none;place-items:center;width:26px;height:26px;font-size:.82rem;display:grid}.help-steps strong{display:block}@media (width<=700px){body{font-size:17px}.app-shell{padding:18px 14px 42px}.topbar{align-items:flex-start}.backup-actions{flex-wrap:wrap;justify-content:flex-end}.hero{margin:42px 3px 27px}.hero>p:last-child,.card>p:not(.card-label){font-size:1rem}.content-grid{grid-template-columns:1fr}.card{overflow-wrap:anywhere;border-radius:20px;padding:19px}.energy-options{grid-template-columns:1fr}.energy{padding:14px}.tabs{flex-wrap:wrap;grid-template-columns:repeat(3,minmax(0,1fr));padding-bottom:12px;display:grid;overflow:visible}.tab{white-space:normal;min-width:0;line-height:1.15}.restart-card{padding:32px 18px}.timer-row strong{font-size:2.7rem}.timer-presets button{min-height:44px;padding:8px 14px}.checkin-field select{min-height:46px;font-size:1rem}.parking-lot textarea{font-size:1rem}.dashboard-rings{justify-content:center;gap:18px}.progress-ring{width:128px;height:128px}}html[data-theme=dark]{--ink:#f3f0fb;--muted:#c1c5d4;--paper:#151722;--lavender:#2a2443;--pink:#392735;--mint:#203b35;--gold:#514422;--line:#3a3e4c;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}html[data-theme=dark] body{background:radial-gradient(circle at top right,#2b2741 0,transparent 34rem),var(--paper)}html[data-theme=dark] .card{box-shadow:none;background:#20232f}html[data-theme=dark] .energy-card{background:linear-gradient(110deg,var(--lavender),#20232f 70%)}html[data-theme=dark] .meal-card{background:linear-gradient(135deg,var(--gold),#20232f 70%)}html[data-theme=dark] .checkin-card{background:linear-gradient(135deg,var(--mint),#20232f 72%)}html[data-theme=dark] .focus-card{background:linear-gradient(135deg,#252b43,#20232f 72%)}html[data-theme=dark] .care-card{background:linear-gradient(135deg,#40371f,#20232f 75%)}html[data-theme=dark] .next-card{background:linear-gradient(135deg,#233148,#20232f 75%)}html[data-theme=dark] .smaller-card{background:linear-gradient(135deg,#3a2d25,#20232f 75%)}html[data-theme=dark] .reflection-card{background:linear-gradient(135deg,#302748,#20232f 75%)}html[data-theme=dark] .week-card{background:linear-gradient(135deg,#203a32,#20232f 75%)}html[data-theme=dark] .brain-card{background:linear-gradient(125deg,var(--pink),#20232f 72%)}html[data-theme=dark] .restart-card{background:linear-gradient(135deg,var(--mint),#20232f 76%)}html[data-theme=dark] .progress-card{background:linear-gradient(135deg,var(--lavender),#20232f 75%)}html[data-theme=dark] .snapshot-card{background:linear-gradient(135deg,var(--pink),#20232f 75%)}html[data-theme=dark] .help-card{background:linear-gradient(135deg,#233148,#20232f 75%)}html[data-theme=dark] .energy,html[data-theme=dark] .energy.selected,html[data-theme=dark] .setting,html[data-theme=dark] .task,html[data-theme=dark] .care-item,html[data-theme=dark] .low-energy-field,html[data-theme=dark] .snapshot-list div,html[data-theme=dark] .help-steps div,html[data-theme=dark] .restart-steps div,html[data-theme=dark] .small-steps span{color:var(--ink);background:#292d3b;border-color:#474b5d}html[data-theme=dark] .energy span,html[data-theme=dark] .gentle-note,html[data-theme=dark] .card>p:not(.card-label),html[data-theme=dark] .snapshot-list span,html[data-theme=dark] .care-item small,html[data-theme=dark] .theme-setting small{color:var(--muted)}html[data-theme=dark] input,html[data-theme=dark] textarea,html[data-theme=dark] select,html[data-theme=dark] .add-row input,html[data-theme=dark] .meal-card input,html[data-theme=dark] .smaller-card>input,html[data-theme=dark] .week-grid input,html[data-theme=dark] .brain-card textarea,html[data-theme=dark] .reflection-card textarea,html[data-theme=dark] .parking-lot textarea{color:var(--ink);background:#1a1d27;border-color:#474b5d}html[data-theme=dark] .timer-presets button,html[data-theme=dark] .routine-starters button{color:var(--ink);background:#292d3b;border-color:#474b5d}html[data-theme=dark] .water-item button{color:var(--ink);background:#292d3b;border-color:#5a5447}html[data-theme=dark] .progress-ring>div{background:#20232f}html[data-theme=dark] .next-step{background:#292d3b;color:var(--ink)!important}html[data-theme=dark] .soft-button{color:#f4dce2;background:#332b38;border-color:#664c59}html[data-theme=dark] .win-list div{color:var(--ink)}.theme-setting small{color:var(--muted);margin-top:3px;font-weight:400;display:block}html[data-theme=dark] .text-button:hover,html[data-theme=dark] .tab:hover{color:var(--ink);background:#ffffff14}html[data-theme=dark] .routine-starters button:hover{background:#34394a}html[data-theme=dark] .tab.active,html[data-theme=dark] .timer-presets button.selected,html[data-theme=dark] .add-row button{color:#fff;background:#54597e;border-color:#54597e}html[data-theme=dark] .energy.selected{color:var(--ink);background:#34394a;border-color:#9b8ad2}